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Coaching Calls

Competition & Modeling Industry Calls

Whether you are training for your first competition, considering stepping on stage one day- and what it takes, or wanting to break into the competitive fitness modeling industry- I’m here to talk to you and answer your questions.

The 101 basics of competing from suit selection, tanning, dieting down, etc will be covered.

With 10 years of experience in the competitive world of bodybuilding and fitness modeling- I will share with you my tips on how to set yourself apart and give yourself the best opportunity for success.

Lifestyle Coaching Calls

Are you stuck in a rut? Feeling like you’re ready to make a positive change, but not sure where to take your first step?

Maybe you’re a new mom -not so new mom- or not a mom at all,  struggling to lose weight, or are frustrated with stubborn areas that won’t budge- no matter how hard you try.

Perhaps you struggle with motivating yourself and constantly battle food cravings.

Let me answer your questions and offer you my advice on what not only I believe, but what success principles that I have seen work in my life- and in the lives of countless women. Let’s work together to create the healthy, toned body that you desire, and help you reach your full potential in fitness and in life!

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Keys to finding success in the Fitness Industry Audio Seminar


Are you interested in breaking into the competitive world of fitness modelling? Or wanting tips on how to separate yourself from the crowd in the rapidly growing sport of physique contests?

In this 40 minute audio seminar, I share with you how I did it and my top tips and recommendations to find your success and stay at the top of the game.

Price: $14.99

Soul Principles
6 New Steps To A Whole New You.

Why do we so often work so hard for such a short period of time and then give up on our lifestyle, personal, or health goals?

It’s not for lack of knowledge or desire. So often we get caught up in our negative and destructive mind traps that we sabotage our dreams and desires. In this guide, we will look at some of the more common brain ruts that we struggle with, to allow us to break the damaging cycles and get you closer to the person that you want to be, leading the life that you dream of.

Price: $9.99


The 4 Week Plan

This program provides tons of variety with 30 days worth of nutritious and delicious easy to prepare meals and snack options as well as 4 unique weekly training schedules which can be used over and over again.

Because the training programs switch up every week and are so different, you will constantly keep your body guessing- and won’t tire of the same routine.  Free with this plan is a photo guide describing the exercises to be used. This will show you proper form to use, ensuring that you will be making the most out of every workout.

Price: $49.00

The 12 Week Plan


This program is great for anyone wanting to learn how to establish a clean eating routine and general training program to tone up and lose fat.

Busy individuals who don’t necessarily have the time each day to prepare healthy/clean meals will find this plan especially helpful in staying on track.  Most of the meals are meant to be prepared ahead of time in bulk and stored for the week.  Planning ahead is crucial for maintaining routine and ultimately for your overall success. Included in this program are 12 – One week meal plans, Recipes, Shopping lists, Quick tips, and a 12 week training schedule. Free with this plan is a photo guide describing the exercises to be used. This will show you proper form to use, ensuring that you will be making the most out of every workout.

Price: $99.00